Sausage and Lentil Soup

1 onion, finely chopped

1 cup baby carrots, chopped

6 cups chicken broth

1 lb. sage sausage

2 cups dried lentils, rinsed

Coat saucepan with cooking spray and cook onion until soft. Empty broth into pot and heat. Add onion and carrots to chicken broth. Brown sausage in saucepan. When cooked through, drain on paper towels. Add to broth. Add 2 cups of lentils. Cook until soft. Add more water if necessary to get desired thickness.

Whole pot: 1800 calories, 103 g fat, 37 g fiber

8 servings = 225 calories, 4 grams fiber, 13 g fat = 5 points